Apparaten en Accessoires
Ancho chilli bean bowl
Voorbereiding 10min
Totaal 1u.
4 portions
Ingrediënten
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
609.3 mg
Eiwitten
16.5 g
Calorieën
1513.3 kJ /
361.7 kcal
Vetten
9.3 g
Vezels
19.1 g
Verzadigd vet
1.2 g
Koolhydraten
57.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Honey soy tofu with steamed rice
40min
Creamy Coconut Dhal
25min
Sweet potato lentil pie
50min
Gwinganna mushroom and vegetable crêpes
45min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Vegetarian chilli
35min
Creamy "Cambodian" style fish curry
40min
Creamy vegetable rice
25min
Ancho chilli and black bean stew
40min
Fresh tomato salsa (Pico de gallo)
15min
Bean ratatouille with halloumi
30min