Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

4.2 25 beoordelingen

Voorbereiding 20min

Totaal 1u.

6 portions

Ingrediënten

olive oil plus extra to grease
20 g
fresh curry leaves leaves only
4 sprigs
onion cut into quarters
1
garlic cloves
4
fresh green chilli deseeded and cut into pieces.
1
piece fresh ginger
5 cm
ground turmeric
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
dried chilli flakes (optional)
1 pinch
canned diced tomatoes
200 g
dried red lentils rinsed and drained
350 g
sea salt plus extra to season
1 tsp
water
1000 g
cauliflower leaves removed and stalk trimmed so base is flat
800 g
tandoori paste (see Tip)
125 g
freshly squeezed lemon juice
2 tbsp
fresh baby spinach leaves roughly chopped
30 g
canned coconut milk
400 g
natural yoghurt
250 g
Lebanese cucumber finely diced
1
fresh coriander leaves finely chopped
3 sprigs
ground black pepper to season
naan bread to serve (see Tip)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1026.5 mg

Eiwitten 22.1 g

Calorieën 2198.7 kJ / 525.5 kcal

Vetten 16.8 g

Vezels 14.6 g

Verzadigd vet 8.4 g

Koolhydraten 77.1 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Tray bakes in cast iron 20 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Layered Thai green vegetable curry and rice

45min

Vegetarian chilli

35min

Gwinganna biryani

25h 20min

Spiced Moroccan lentil soup

40min

Red lentil cauliflower dahl

35min

Chhole (chickpea curry)

35min

Sabji (vegetable) curry

30min

Bean ratatouille with halloumi

30min

Chickpea shawarma salad bowl

40min

Chhole (chickpea curry) and rice

45min

Ancho chilli bean bowl

1h