Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 beoordelingen

Voorbereiding 10min

Totaal 30min

2 portions

Ingrediënten

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 81.5 mg

Eiwitten 18.5 g

Calorieën 1930 kJ / 461.5 kcal

Vetten 18.5 g

Vezels 22.5 g

Verzadigd vet 4 g

Koolhydraten 45 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Vegetarian nuggets

30min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Risotto pomodori with burrata

30min

Charred leek gulai sayur

1u. 10min

Warm satay bowl

1u. 10min

Speedy bean and chorizo chilli with rice

45min

Warm broccoli salad with rocket pesto

30min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Bean ratatouille with halloumi

30min

Sweet potato lentil pie

50min

Tandoori Cauliflower with red lentil dahl and raita

1u.

Mediterranean-style stuffed capsicum

45min