Zoeken
Cauliflower dhal with soft steamed eggs (Diabetes)
TM6 TM5

Cauliflower dhal with soft steamed eggs (Diabetes)
3.3 (4 beoordelingen)
Gratis aanmelden

Ingrediënten

  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 tsp yellow mustard seeds
  • 2 tsp ground turmeric
  • 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
  • 150 g onion, cut into quarters
  • 2 garlic cloves
  • 4 cm piece fresh ginger, cut into pieces
  • 1 tbsp extra virgin olive oil
  • 750 g cauliflower, cut into florets
  • 350 g water
  • 1 tsp Vegetable stock paste, salt-free (see Tips)
  • 115 g red lentils
  • 1 cinnamon quill
  • 4 eggs
  • 1 pita bread, wholemeal, toasted and cut into quarters, to serve
  • 1 lime, cut into wedges, to serve
  • ground black pepper, to taste
Voeding
per 1 portion
Calorieën
1417.5 kJ / 340 kcal
Eiwitten
20.8 g
Koolhydraten
31.5 g
Vetten
11.8 g
Verzadigd vet
2.3 g
Vezels
10.8 g
Natrium
255 mg

Vindt u dit er goed uitzien? Dit recept en meer dan 80 000 andere staan voor u klaar!

Gratis aanmelden

Registreer voor ons gratis proeflidmaatschap van 30 dagen en ontdek de wereld van Cookidoo®. Geen verplichtingen.

Meer informatie

Alternatieve recepten

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

(120)

40 Min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

(98)

40 Min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

(10)

24h 55min

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)

(15)

55 min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

(32)

1h 40 min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)

(1)

20min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

Geen beoordelingen

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

(8)

25min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

(11)

1 Std.

Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

(17)

35 min

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

(5)

30min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

(33)

10 Min