Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 beoordeling

Voorbereiding 10min

Totaal 24u. 40min

6 portions

Ingrediënten

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 396.4 mg

Eiwitten 13.2 g

Calorieën 966.2 kJ / 230.9 kcal

Vetten 1.6 g

Vezels 11.6 g

Verzadigd vet 0.4 g

Koolhydraten 46.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Complete layered meals 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Cauliflower tacos with chipotle sauce

3u. 45min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Rich mushroom stew with buttermilk dumplings

45min

Cheesy polenta with vegetable ragù

1u. 20min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24u. 55min

Gwinganna mountain top bars

1u. 55min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

One whole cauliflower

45min

Cauliflower hummus with green vegetables

1u.

Bean ratatouille with halloumi

30min