Tomato and lentil dahl

Tomato and lentil dahl

4.1 144 beoordelingen

Voorbereiding 10min

Totaal 35min

4 portions

Ingrediënten

carrot (approx. 170 g), cut into pieces
1
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
piece fresh ginger peeled
2 cm
brown onion (approx. 180 g), cut into halves
1
olive oil
30 g
garam masala
½ - 1 tsp
ground turmeric
2 tsp
chilli powder to taste
½ - 1 tsp
water
400 g
canned coconut milk
400 g
red lentils
230 g
fresh tomatoes cut into pieces
350 g
lime juice (approx. 4 limes)
80 g
fresh coriander leaves only
3 sprigs
salt to taste
2 pinches
ground black pepper to taste
2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 155.5 mg

Eiwitten 17.3 g

Calorieën 2000 kJ / 476.2 kcal

Vetten 25.2 g

Vezels 14.2 g

Verzadigd vet 14 g

Koolhydraten 38.4 g

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