Vegetable chilli

Vegetable chilli

4.6 106 beoordelingen

Voorbereiding 15min

Totaal 50min

6 portions

Ingrediënten

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Voeding per 1 portion

Calorieën 326.8 kcal / 1372.7 kJ

Eiwitten 10.7 g

Vetten 19.5 g

Koolhydraten 21.8 g

Vezels 12.5 g

Verzadigd vet 6.5 g

Natrium 451.7 mg

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