Hearty lentil chilli

Hearty lentil chilli

4.2 116 beoordelingen

Voorbereiding 20min

Totaal 50min

4 portions

Ingrediënten

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Eiwitten 22.8 g

Calorieën 1679 kJ / 399.8 kcal

Vetten 8.2 g

Vezels 14.6 g

Koolhydraten 50.1 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant to Plate 120 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1u.

Vegetarian chilli

Vegetarian chilli

35min

Sweet potato lasagne

Sweet potato lasagne

1u. 20min

Three-bean shepherd's pie

Three-bean shepherd's pie

26u.

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Caribbean curry

Caribbean curry

40min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4u. 40min

Black bean enchiladas

Black bean enchiladas

1u. 20min

Potato and green pea curry

Potato and green pea curry

50min

Lentil bolognese

Lentil bolognese

30min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min