Spelt and chicken salad

Spelt and chicken salad

4.4 8 beoordelingen

Voorbereiding 30min

Totaal 1u. 15min

6 portions

Ingrediënten

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optioneel)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Voeding per 1 portion

Calorieën 292 kcal / 1224 kJ

Eiwitten 19 g

Vetten 15 g

Koolhydraten 19 g

Vezels 5 g

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