Apparaten en Accessoires
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Voorbereiding 40min
Totaal 9u. 40min
20 portions
Ingrediënten
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
434 mg
Eiwitten
16.1 g
Calorieën
1508 kJ /
361 kcal
Vetten
12.3 g
Vezels
7.9 g
Verzadigd vet
4.4 g
Koolhydraten
31.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Spiralized sweet potato curry rosti
30min
Steamed snapper with Sicilian caponata
1u. 40min
Lamb saag (Noni Jenkins)
1u. 15min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Tandoori Cauliflower with red lentil dahl and raita
1u.
Tandoori paneer pizza
1u. 30min
Moroccan lamb with pilaf
5u. 40min
Bang bang broccoli
3u. 25min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Sweetcorn fritters with chilli jam and avocado cream
1u. 5min
Shredded chicken satay pad Thai (Noni Jenkins)
40min