Apparaten en Accessoires
Lotus Seeds With Lily Bulb Dessert Soup
Voorbereiding 10min
Totaal 1u. 30min
4 portions
Ingrediënten
-
red dates seedless20 g
-
wolfberries (goji)10 g
-
fresh lotus seeds deveined, halved100 g
-
honey dates2
-
water1700 g
-
lump sugar adjust to taste80 - 100 g
-
fresh lily bulbs peeled into petals50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
22 mg
Eiwitten
2 g
Calorieën
607 kJ /
145 kcal
Vetten
1 g
Vezels
1 g
Verzadigd vet
0 g
Koolhydraten
35 g
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