Apparaten en Accessoires
Orange Bulgur with Roasted Vegetables (TM5)
Voorbereiding 20min
Totaal 1u.
6 portions
Ingrediënten
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1190 mg
Eiwitten
11 g
Calorieën
1616 kJ /
386 kcal
Vetten
14 g
Vezels
10 g
Verzadigd vet
3.8 g
Koolhydraten
59 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Thermomix Cutter (TM5)
27 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Sweet Potato and Spinach Cakes
30min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1u. 20min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2u. 20min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12u. 20min
Roasted Parsnip and Chestnut Pâté
2u. 45min
Chickpea Flatbread and Curried Vegetable Dip
50min
Mixed Pepper, Courgette and Goat's Cheese Tart
1u. 40min
Mixed Grain Pilaf with Beetroot
30min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1u. 30min
Pea and Courgette Tarts
1u.
Ricotta, Mint and Courgette Lasagne
2u.
Goat's Cheese Pie
1u. 10min