Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 25 beoordelingen

Voorbereiding 5min

Totaal 30min

4 portions

Ingrediënten

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 5.17 g

Calorieën 653 kJ / 156 kcal

Vetten 10.42 g

Vezels 5.19 g

Koolhydraten 10.23 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meat-free 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45min

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

40min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min

Mediterranean Pearl Barley Risotto

Mediterranean Pearl Barley Risotto

1u.

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

30min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

1u.

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

1u.

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1u.

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1u. 10min