Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

3.8 51 beoordeling

Voorbereiding 20min

Totaal 45min

4 portions

Ingrediënten

fresh parsley leaves only
15 g
fresh root ginger cut in round slices (2 mm)
20 g
olive oil plus extra for frying
30 g
red onions quartered
100 g
sweet potatoes cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
100 g
red peppers cut in pieces (3 cm)
100 - 150 g
large eggs
6
fine sea salt
½ tsp
soft goat's cheese
80 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 16.3 g

Calorieën 1382 kJ / 330 kcal

Vetten 22.4 g

Koolhydraten 15.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Midweek Meals 9 recepten
VK en Ierland

MIDWEEK MEALS 9 recepten
Spanje

MIDWEEK MEALS 9 recepten
Oostenrijk

Misschien vind je dit ook leuk...

Dill Stuffed Peppers

Dill Stuffed Peppers

5 Min

Creamy White Beans and Leeks

Creamy White Beans and Leeks

20 Min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 Min

Mixed Pepper, Courgette and Goat's Cheese Tart

Mixed Pepper, Courgette and Goat's Cheese Tart

1 Std. 40 Min

Vegetable Oat Bake

Vegetable Oat Bake

1 Std. 15 Min

Lentil Moussaka

Lentil Moussaka

2 Std. 20 Min

Puy Lentil and Sausage Casserole

Puy Lentil and Sausage Casserole

45 Min

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

1 Std. 10 Min

Carrot, Pumpkin and Chard Pie

Carrot, Pumpkin and Chard Pie

1 Std. 20 Min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1 Std. 10 Min

Goats Cheese and Caramelised Onion Quinoa Tart

Goats Cheese and Caramelised Onion Quinoa Tart

1 Std. 50 Min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30 Min