Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 29 beoordelingen

Voorbereiding 20min

Totaal 35min

4 portions

Ingrediënten

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 21.2 g

Calorieën 790 kJ / 189 kcal

Vetten 6.7 g

Koolhydraten 10.9 g

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Under 400 Calories 10 recepten
VK en Ierland

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