
Apparaten en Accessoires
Garlic and White Bean Stew
Voorbereiding 10min
Totaal 50min
4 portions
Ingrediënten
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
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dry white wine200 g
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dried bay leaves2
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fresh thyme leaves only2 sprigs
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dried chilli flakes (optioneel)1 pinch
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vegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
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fine sea salt or to taste¼ tsp
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ground black pepper or to taste1 pinch
-
crusty bread for serving
Voeding per 1 portion
Calorieën
200 kcal /
837 kJ
Eiwitten
9 g
Vetten
7 g
Koolhydraten
20 g
Bevalt het je?
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Celebrate Spring
10 recepten
VK en Ierland
VK en Ierland