Apparaten en Accessoires
Garlic and White Bean Stew
Voorbereiding 10min
Totaal 50min
4 portions
Ingrediënten
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (optioneel)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
9 g
Calorieën
837 kJ /
200 kcal
Vetten
7 g
Koolhydraten
20 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Celebrate Spring
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1u. 15min
Seven Spice Chicken with Rice
35min
Pasta with Anchovies and Breadcrumbs (TM6 & TM5)
45min
Swiss Chard, Chickpea and Tamarind Stew
45min
Carrot and Peanut Bake
55min
Carrot, Pumpkin and Chard Pie
1u. 20min
Pearl Barley and White Bean Stew
1u.
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13u. 25min
Warm Salad with Lentils, Cauliflower and Beans
30min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Pea and Courgette Tarts
1u.
Greek-style Baked Cod with Bulgur Wheat
1u. 30min