Apparaten en Accessoires
Spinach, Chickpea and New Potato Soup
Voorbereiding 10min
Totaal 35min
6 portions
Ingrediënten
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7 g
Calorieën
731 kJ /
175 kcal
Vetten
9 g
Koolhydraten
15 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Celebrate Spring
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Chickpea Soup with Spinach
40min
Tomato, Lentil and Thyme Soup
40min
Chickpea soup with spinach
40min
Chickpea, Squash and Kale Stew
45min
Spinach, Lemon and Lentil Soup
50min
Tofu stew
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Rice with Cod, Kidney Beans and Spinach
30min
Bean Casserole with Fresh Tuna
40min
Lentil Soup with Bulgur Dumplings
1u. 40min
Red Lentil Soup
40min
Sweet Potato and Courgette Soup
25min