Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3 25 beoordelingen

Voorbereiding 10min

Totaal 45min

4 portions

Ingrediënten

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Voeding per 1 portion

Calorieën 317 kcal / 1323 kJ

Eiwitten 30 g

Vetten 17 g

Koolhydraten 8 g

Verzadigd vet 3 g

Natrium 832 mg

Bevalt het je?

Dit recept en meer dan 100.000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Autumn Dinners 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Pork with Broccoli Pesto and Flatbreads

Pork with Broccoli Pesto and Flatbreads

40min

Beef and Mushrooms with Cauliflower Salad

Beef and Mushrooms with Cauliflower Salad

45min

Browned Pork Strips

Browned Pork Strips

15min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40min

Chicken chorizo and chickpea stew

Chicken chorizo and chickpea stew

40min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Chicken Pizzaiola

Chicken Pizzaiola

50min

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

45min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1u.

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35min

Pasta with chicken, mushrooms and green beans

Pasta with chicken, mushrooms and green beans

40min

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

1u.