Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Rice Salad with Eggs and Tuna
Voorbereiding 20min
Totaal 1u.
4 portions
Ingrediënten
-
water1200 g
-
fine sea salt plus extra to taste1 tsp
-
long grain rice (12-16 minutes cooking time)250 g
-
medium eggs2
-
carrots cut in small cubes120 g
-
courgettes cut in small cubes280 g
-
frozen green peas100 g
-
tinned tuna in oil (weight includes oil), drained and flaked200 g
-
olives pitted, whole or chopped (black or green)100 g
-
pickled gherkins sliced15 - 20 g
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 Tbsp
-
1 - 2 tsp lemon juicevinegar (optioneel)1 - 2 tsp
-
cherry tomatoes halved or quartered7
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
21 g
Calorieën
2027 kJ /
485 kcal
Vetten
18 g
Vezels
6 g
Koolhydraten
59 g
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