Courgette and Potato Parmigiana (TM5)

Courgette and Potato Parmigiana (TM5)

4.6 9 beoordeling

Voorbereiding 30min

Totaal 1u. 15min

6 portions

Ingrediënten

courgettes ends removed
500 g
potatoes trimmed if necessary to fit in feeder
500 g
Parmesan cheese trimmed if necessary to fit in feeder
100 g
fine sea salt
1 ¼ tsp
ground black pepper
¾ tsp
olive oil plus extra for greasing
60 g
garlic clove
3
coarse rye bread torn in pieces
80 g
onions quartered
150 g
tomato passata
500 g
water
170 g
caster sugar
1 tsp
red pepper flakes to taste
¼ - ½ tsp
dried oregano
1 tsp
fresh basil leaves torn in pieces
10 g
mozzarella (1 ball), torn in small pieces
125 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 963 mg

Eiwitten 16 g

Calorieën 1580 kJ / 378 kcal

Vetten 20 g

Vezels 5.7 g

Verzadigd vet 7 g

Koolhydraten 36 g

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