Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9 64 beoordelingen

Voorbereiding 20min

Totaal 1u. 50min

4 portions

Ingrediënten

butternut pumpkin cut into halves lengthways
1
olive oil
40 g
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
600 g
quinoa
100 g
red onion cut into halves
1
garlic clove
1
celery stalk cut into pieces
1
carrot cut into pieces
1
sweet corn cob kernels removed
1
ground cumin
½ tsp
currants
20 g
pine nuts toasted
30 g
fresh coriander roots, stems and leaves, sliced
1 - 2 sprigs
tamari sauce
2 tsp
sunflower seeds for sprinkling
feta cheese for crumbling
70 g

Moeilijkheidsgraad

gemiddeld

Voeding per 4 portions

Natrium 1408.8 mg

Eiwitten 66.3 g

Calorieën 7913.6 kJ / 1884.2 kcal

Vetten 94.9 g

Vezels 46.8 g

Verzadigd vet 20.8 g

Koolhydraten 170.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Cooking 11 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Zucchini, lentil and coconut stew

30min

Three-bean shepherd's pie

26u.

Sweet potato lasagne

1u. 20min

Stuffed capsicums with herbed quinoa

30min

Savoury stuffed pumpkin

1u. 25min

Caribbean curry

40min

Cauliflower and sweet potato lasagne

1u. 35min

Vegan walnut and black bean burger

4u. 40min

Capsicum and potato tortillas with olive tapenade

35min

Carrot, capsicum and pistachio pilaf

1u.

Satay noodle salad

35min

Feta, spinach and potato frittata

1u.