Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 beoordelingen

Voorbereiding 55min

Totaal 1u. 25min

4 portions

Ingrediënten

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1136.3 mg

Eiwitten 14.9 g

Calorieën 1703.5 kJ / 405.6 kcal

Vetten 10.3 g

Vezels 13.3 g

Verzadigd vet 1.8 g

Koolhydraten 56.3 g

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Australië en Nieuw-Zeeland

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