Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Fennel, freekeh and orange salad
Voorbereiding 25min
Totaal 2u. 25min
6 portions
Ingrediënten
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sesame seeds1 tbsp
-
sunflower seeds30 g
-
raw cashew nuts40 g
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hazelnuts, without skin40 g
-
sumac2 tsp
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dried thyme1 tsp
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cumin seeds1 tsp
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salt plus extra to taste½ tsp
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freekeh350 g
-
water1000 g
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red onion thinly sliced, segments separated50 g
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lemon juice1 tsp
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fresh flat-leaf parsley leaves only8 sprigs
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fennel bulb trimmed and cut into quarters400 g
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oranges (approx. 150 g), peeled and segmented, segments cut into halves3
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radishes (approx. 80 g), cut into halves and sliced4
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orange juice (approx. 1 orange)60 g
-
macadamia oil30 g
-
ground black pepper to taste1 pinch
Voeding per 1 portions
Calorieën
414 kcal /
1739.3 kJ
Eiwitten
10.5 g
Vetten
17.9 g
Koolhydraten
47 g
Vezels
12.3 g
Verzadigd vet
2 g
Natrium
237.2 mg
