Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Sweet potato and grain salad
Voorbereiding 30min
Totaal 1u. 30min
8 portions
Ingrediënten
Roasted vegetables
-
sweet potato peeled and cut into cubes (2 cm)800 g
-
red onion (approx. 150 g), cut into rounds (5 mm)1
-
olive oil2 tbsp
-
salt1 tsp
-
ground cumin1 tsp
Grains
-
water plus extra as needed1400 g
-
Vegetable stock paste (see Tips)1 tsp
-
cracked freekeh200 g
-
French green lentils150 g
-
olive oil40 g
-
pomegranate molasses1 tbsp
Salad
-
grapefruit segmented and cut into pieces (2 cm)1
-
rocket100 g
-
pitted green olives50 g
-
preserved lemon zest only, cut into thin slices1 piece
-
salt to season
-
ground black pepper to season
-
red wine vinegar to season (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Natrium
884.6 mg
Eiwitten
11.1 g
Calorieën
1340.5 kJ /
319.1 kcal
Vetten
11.9 g
Vezels
5.9 g
Verzadigd vet
1.8 g
Koolhydraten
38.9 g
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