Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 beoordeling

Voorbereiding 20min

Totaal 2u. 30min

4 portions

Ingrediënten

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 16.5 g

Calorieën 944.6 kJ / 224.9 kcal

Vetten 6.8 g

Vezels 12.4 g

Koolhydraten 21 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant to Plate 120 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Stuffed butternut pumpkin with feta

1u. 50min

Lentil moussaka

3u. 30min

Tofu and veg bowl with sweet and sour sauce

1u. 50min

Burmese chickpea tofu with spicy dipping sauce

1u. 30min

Thai tofu and sweet potato cakes

30min

Pea and garden mint fritters

25min

Vegan moussaka

1u. 50min

Caribbean curry

40min

Pumpkin and tempeh bobotie

1u. 5min

Lentil and chickpea burger with tahini dressing

1u. 30min

Curried chickpea and lentil sandwich filling

40min

Green goddess pizza

1u. 30min