Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 beoordelingen

Voorbereiding 20min

Totaal 2u. 30min

4 portions

Ingrediënten

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 16.5 g

Calorieën 944.6 kJ / 224.9 kcal

Vetten 6.8 g

Vezels 12.4 g

Koolhydraten 21 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Plant to Plate 120 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Freekeh salad with pickled avocado

25u.

Quinoa tabouli

12u. 40min

Pearl barley risotto with asparagus

1u. 5min

One whole cauliflower

45min

Carrot, capsicum and pistachio pilaf

1u.

Hoisin tofu with brown rice

50min

Sweetcorn and black rice salad

1u.

Quinoa with mixed greens and yoghurt dressing

35min

Citrus quinoa salad with miso ginger dressing

1u. 15min

Miso coleslaw

20min

Chickpea ratatouille (gut health)

1u.

Falafel with beetroot hommus

20min