Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Spiced lentil vegetable soup
Voorbereiding 20min
Totaal 1u. 30min
6 portions
Ingrediënten
Basic vegetable stock
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onion cut into halves90 g
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leek white part only, cut into quarters110 g
-
carrots cut into quarters260 g
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sweet potato cut into pieces (3 cm)130 g
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celery stalks cut into quarters120 g
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dried shiitake mushrooms cut into slices3
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fresh flat-leaf parsley4 sprigs
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dried bay leaf1
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fresh thyme leaves only2 sprigs
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water1300 g
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salt1 tsp
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ground pepper½ tsp
Spiced lentil soup
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onion (approx. 150 g), cut into halves1
-
garlic cloves2
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fresh red chillies deseeded if preferred and cut into halves1 - 2
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olive oil2 tbsp
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ground cumin1 tsp
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ground cayenne pepper¼ tsp
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salt1 tsp
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red lentils rinsed and drained200 g
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canned diced tomatoes400 g
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red capsicum deseeded and cut into pieces (1-2 cm )120 g
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canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
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kale leaves only (stalks removed) and torn into pieces60 g
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fresh flat-leaf parsley cut into pieces4 - 5 sprigs
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Greek-style natural yoghurt (optional)60 g
Voeding per 1 portion
Calorieën
261 kcal /
1096.2 kJ
Eiwitten
11.7 g
Vetten
7.7 g
Koolhydraten
29.9 g
Vezels
11.1 g
Verzadigd vet
1.4 g
Natrium
966.8 mg
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Vegetarian Kitchen
87 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
