
Apparaten en Accessoires
Tomato and red lentil soup
Voorbereiding 5min
Totaal 30min
6 portions
Ingrediënten
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red lentils120 g
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whole black peppercorns5
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ripe tomatoes cut into halves900 g
-
brown onion (approx. 150 g), cut into halves1
-
tomato paste75 g
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white wine vinegar1 tsp
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raw sugar1 - 1 ½ tsp
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fresh parsley leaves only, plus extra chopped for garnishing5 sprigs
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water750 g
-
Vegetable stock paste (see Tips)2 tbsp
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sea salt to serve1 - 2 pinches
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ground black pepper to serve1 - 2 pinches
Voeding per 1 portion
Calorieën
131.8 kcal /
554.2 kJ
Eiwitten
8.4 g
Vetten
2.1 g
Koolhydraten
17.2 g
Vezels
5.8 g
Verzadigd vet
0.4 g
Natrium
1114.7 mg