Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 beoordelingen

Voorbereiding 20min

Totaal 30min

6 portions

Ingrediënten

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 238.7 mg

Eiwitten 6 g

Calorieën 718 kJ / 170.8 kcal

Vetten 9.3 g

Vezels 7 g

Verzadigd vet 1.3 g

Koolhydraten 12.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Mixed grain salad with lemon and honey dressing

55 min

Fennel, freekeh and orange salad

2 h 25 min

Quinoa tabouli

12 h 40 min

Beetroot salad

10 min

Peanut and soba noodle slaw

20 min

Kale, sprouts and red cabbage salad

4 h 35 min

Fresh fennel salad

10 min

Spiced roasted cauliflower salad with minted yoghurt

1 h

Citrus quinoa salad with miso ginger dressing

1 h 15 min

Spinach salad with crunchy quinoa and green goddess dressing

2 h 50 min

Beetroot and carrot salad with vincotto dressing

10 min

Broccoli salad

10 min