Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7 61 beoordelingen

Voorbereiding 10min

Totaal 55min

6 portions

Ingrediënten

pearl barley
100 g
dried green lentils
100 g
water
1500 g
Vegetable stock paste (see Tip)
2 tsp
quinoa
100 g
pearl couscous
100 g
slivered almonds
3 tbsp
cumin seeds
1 tsp
lemon juice only (approx. 1 lemon)
1
olive oil
70 g
honey
2 tsp
Dijon mustard to taste
2 - 3 tsp
salt to taste
ground black pepper to taste
currant
80 g
red cabbage finely shredded
¼
fresh coriander leaves only, roughly chopped
8 - 10 sprigs
fresh flat-leaf parsley leaves only, roughly chopped
8 - 10 sprigs
pickled capers drained and rinsed (optional)
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 217.6 mg

Eiwitten 12.8 g

Calorieën 1796.1 kJ / 427.7 kcal

Vetten 16.7 g

Vezels 8.8 g

Verzadigd vet 2.3 g

Koolhydraten 52.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Simply Delicious 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Fennel, freekeh and orange salad

2u. 25min

Colourful quinoa salad

40min

Quinoa tabouli

12u. 40min

Sweet potato and grain salad

1u. 30min

Quinoa with mixed greens and yoghurt dressing

35min

Raw cauliflower tabouli

30min

Peanut and soba noodle slaw

20min

Fresh fennel salad

10min

Spiced roasted cauliflower salad with minted yoghurt

1u.

Beetroot and carrot salad with vincotto dressing

10min

White bean dip with chimichurri

15min

Cypriot grain salad

45min