Apparaten en Accessoires
Warm Mediterranean couscous salad
Voorbereiding 10min
Totaal 30min
6 portions
Ingrediënten
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves only, roughly torn1 tbsp
-
sea salt1 pinch
-
ground black pepper1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin cut into cubes (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained (see Tips)120 g
-
fresh baby spinach leaves150 g
-
canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
-
roasted pine nuts or cashews40 g
-
cherry tomatoes (1 punnet), cut into halves250 g
-
fresh basil or fresh coriander, leaves only, roughly chopped2 - 3 sprigs
-
spring onions/shallots trimmed and cut into slices1 - 2
-
pitted black olives cut into slices1 tbsp
-
Lebanese cucumber cut into pieces (1 cm)1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
166.2 mg
Eiwitten
7.3 g
Calorieën
1146.3 kJ /
272.9 kcal
Vetten
16.3 g
Vezels
7.3 g
Verzadigd vet
2 g
Koolhydraten
20.8 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Thermomix Favourites
10 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Lamb and feta meatballs
30min
Salmon and fennel risotto
30min
Almond and date bars
2u. 15min
Pumpkin and ricotta cannelloni (Skinnymixers)
1u. 20min
Cauliflower, broccoli and blue cheese gratin
1u.
White fish and lemon risotto
30min
Sweet potato frittata with coriander chilli sauce
1u. 35min
Coconut poached chicken salad
45min
Chicken à la king
40min
Mexican one-pot pasta
30min
Barley, bacon and chorizo soup
50min
Risoni with salmon and spinach
25min