Cypriot grain salad

Cypriot grain salad

4.6 73 beoordelingen

Voorbereiding 20min

Totaal 45min

4 portions

Ingrediënten

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Voeding per 1 portion

Calorieën 691.6 kcal / 2904.8 kJ

Eiwitten 23.4 g

Vetten 36 g

Koolhydraten 61.4 g

Vezels 15 g

Verzadigd vet 5.7 g

Natrium 50.1 mg

Bevalt het je?

Dit recept en meer dan 100.000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cookidoo celebration! 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Broccoli salad

Broccoli salad

10min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Basil pesto

Basil pesto

10min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min

Risoni salad with artichoke and feta

Risoni salad with artichoke and feta

25min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Peanut and soba noodle slaw

Peanut and soba noodle slaw

20min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2u. 25min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1u.

Sweet potato blini with cumin & sesame crème fraîche

Sweet potato blini with cumin & sesame crème fraîche

1u.

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1u.

Risotto verde

Risotto verde

45min