Apparaten en Accessoires
Pumpkin hommus with green dippers (Toddlers and beyond)
Voorbereiding 15min
Totaal 50min
1 Total recipe
Ingrediënten
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 Total recipe
Eiwitten
54.6 g
Calorieën
5757.2 kJ /
1370.8 kcal
Vetten
73.3 g
Vezels
46.8 g
Koolhydraten
97.9 g
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Wholefood child
88 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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