Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Fragrant curried mince with tomato salad
Voorbereiding 20min
Totaal 40min
6 portions
Ingrediënten
Curried mince
-
natural yoghurt100 g
-
oil20 g
-
brown onion cut into quarters300 g
-
garlic cloves2
-
piece fresh ginger peeled4 cm
-
beef mince1000 g
-
tomato paste20 g
-
chilli powder1 tsp
-
garam masala2 tsp
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ground cumin1 tsp
-
ground coriander2 tsp
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ground turmeric½ tsp
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salt to taste1 - 2 tsp
-
water100 g
Tomato salad
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tomatoes cut into pieces (1 cm)2
-
continental cucumber deseeded and cut into pieces (1 cm)1
-
dried mint½ tsp
-
salt½ tsp
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ground black pepper2 pinches
-
fresh green chillies trimmed and cut into thin slices (optional)
-
roti warmed, to serve (see Tip)
Voeding per 1 portion
Calorieën
625.8 kcal /
2628.4 kJ
Eiwitten
47 g
Vetten
27.7 g
Koolhydraten
42 g
Vezels
10.8 g
Verzadigd vet
9.6 g
Natrium
1329.8 mg
