Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 54 beoordelingen

Voorbereiding 20min

Totaal 40min

6 portions

Ingrediënten

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1329.8 mg

Eiwitten 47 g

Calorieën 2628.4 kJ / 625.8 kcal

Vetten 27.7 g

Vezels 10.8 g

Verzadigd vet 9.6 g

Koolhydraten 42 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in a Flash 91 recepten
Australië en Nieuw-Zeeland

Stack up the savings 117 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Curried sausages and lentils

1u.

Easy satay chicken

40min

Shepherd's pie

55min

Everyone's favourite chicken curry

40min

Chicken and almond stir-fry

30min

Chicken in yoghurt

30min

Chicken korma

45min

South African curry mince

45min

Mexican cottage pie

1u. 30min

Quick chicken curry

35min

Quick massaman beef curry

40min

Beef and potato massaman curry

2u. 10min