Apparaten en Accessoires
Beef cobbler with polenta dumplings
Voorbereiding 20min
Totaal 1u. 30min
4 portions
Ingrediënten
Cheese and polenta dumplings
-
extra virgin olive oil for greasing
-
cheddar cheese cut into pieces (3 cm)300 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
polenta190 g
-
self-raising flour80 g
-
sea salt1 pinch
-
baking powder1 tsp
-
full cream milk100 g
-
egg1
Beef cobbler
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves3
-
extra virgin olive oil20 g
-
beef mince500 g
-
raw sugar1 tsp
-
paprika1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper to taste¼ - ½ tsp
-
ground cinnamon½ tsp
-
ground allspice½ tsp
-
ground black pepper1 pinch
-
canned chopped tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water100 g
-
tomato paste1 tbsp
-
canned black beans drained and rinsed400 g
-
red capsicum deseeded and cut into pieces (2 cm)100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1406.7 mg
Eiwitten
65.5 g
Calorieën
4212.2 kJ /
1002.9 kcal
Vetten
47.3 g
Vezels
14.7 g
Verzadigd vet
23.9 g
Koolhydraten
72 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Pine nut and currant rissoles (Mark LaBrooy)
55min
Moroccan chicken and couscous salad with sweet potato soup
45min
Wombat slice
45min
Cranberry bacon stuffing
10min
Cottage pie with purple mash (Toddlers and beyond)
1u. 15min
Fragrant curried mince with tomato salad
40min
Moroccan chicken with couscous
45min
Cypriot grain salad
45min
Spiced lamb pie
40min
Lamb spezzatino
1u. 45min
Lamb stew with couscous
2u. 10min
Slow-cooked lamb curry with cucumber mint couscous
9u.