
Apparaten en Accessoires
Pork cannelloni with vegetable sauce
Voorbereiding 30min
Totaal 1u.
6 portions
Ingrediënten
Cannelloni
-
Parmesan cheese crust removed and cut into cubes (3 cm)80 g
-
garlic cloves2
-
brown onion (approx.150 g), cut into halves1
-
fresh flat-leaf parsley leaves only3 sprigs
-
prosciutto cut into pieces, or chorizo, casing removed and cut into pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
egg1
-
sea salt to taste1 tsp
-
ground black pepper to taste1 tsp
-
cannelloni shells18 - 22
Vegetable sauce
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk cut into quarters1
-
sweet potato peeled and cut into pieces (4-5 cm)100 g
-
carrot cut into quarters1
-
zucchini cut into quarters100 g
-
red capsicum deseeded and cut into quarters100 g
-
white wine or red wine80
-
dried fennel seeds½ tsp
-
Vegetable stock paste (see Tips)1 tsp
-
canned whole peeled tomatoes or tomato passata400 g
Voeding per 1 portion
Calorieën
541.5 kcal /
2274.5 kJ
Eiwitten
36.2 g
Vetten
23.3 g
Koolhydraten
42.7 g
Vezels
5.5 g
Verzadigd vet
8 g
Natrium
1343.8 mg
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All-in-one meals
11 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland