Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Lamb stew with couscous
Voorbereiding 20min
Totaal 2u. 10min
4 portions
Ingrediënten
Moroccan spice mix
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ground ginger3 tsp
-
ground coriander3 tsp
-
ground cumin3 tsp
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paprika3 tsp
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ground cinnamon1 ½ tsp
-
ground turmeric1 ½ tsp
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ground white pepper1 ½ tsp
-
chilli powder½ tsp
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cayenne pepper½ tsp
-
ground nutmeg½ tsp
Lamb stew
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boneless lamb shoulder cut into pieces (2.5 cm)750 g
-
red onion cut into quarters½
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fresh coriander leaves only, plus extra for garnishing1 stalk
-
orange segemented and segments cut into halves1
-
brown onions cut into quarters2
-
garlic cloves2
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olive oil20 g
-
canned crushed tomatoes800 g
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Meat stock paste (see Tips)1 tsp
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water100 g
-
fresh flat-leaf parsley leaves only1 stalk
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couscous230 g
-
dried apricots cut into pieces (1 cm)150 g
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salt1 tsp
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ground black pepper2 pinches
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flaked almonds2 tbsp
-
Greek-style natural yoghurt to serve
Voeding per 1 portion
Calorieën
836 kcal /
3510.8 kJ
Eiwitten
50.3 g
Vetten
31.4 g
Koolhydraten
79 g
Vezels
17.6 g
Verzadigd vet
9.4 g
Natrium
823.1 mg
