Apparaten en Accessoires
Caribbean stew and steamed rice cups
Voorbereiding 25min
Totaal 9u. 15min
4 portions
Ingrediënten
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Eiwitten
45 g
Calorieën
2438 kJ /
581 kcal
Vetten
23 g
Vezels
3.9 g
Koolhydraten
45 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Lamb spezzatino
1u. 45min
Beef Burgundy
1u. 45min
Layered chicken dinner
1u. 45min
Chicken and cashews
55min
Chicken cacciatore
50min
Butter chicken
55min
Beef stroganoff
35min
Beef and potato massaman curry
2u. 10min
Lemon and lamb pie with filo topping
2u. 40min
Adobo beef
1u. 10min
Chicken San Fernando
55min
Lamb fillets with pink peppercorn sauce
30min