Apparaten en Accessoires
Caribbean stew and steamed rice cups
Voorbereiding 25min
Totaal 9u. 15min
4 portions
Ingrediënten
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Eiwitten
45 g
Calorieën
2438 kJ /
581 kcal
Vetten
23 g
Vezels
3.9 g
Koolhydraten
45 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Gruyère salmon patties with salad
1h 20min
Baked rice croquettes
1h 30min
Thai beef salad with noodles
1h
Sweet and sour meatballs with vegetables
50min
Seafood con arroz
45min
Honey lime chicken supremes with Mango chutney
1h 15min
Chicken broth with bread dumplings
1h 5min
Beef goulash with dumplings
1h 45min
Lamb shanks with risoni and feta
3h 50min
Beef and pepper ragu
2h 15min
Chocolate ripple cheesecake towers
40min
Lamb and barley soup
50min