Quinoa tabouli

Quinoa tabouli

4.6 95 beoordelingen

Voorbereiding 10min

Totaal 12u. 40min

4 portions

Ingrediënten

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Voeding per 1 portion

Calorieën 236.5 kcal / 993.3 kJ

Eiwitten 7.2 g

Vetten 15.7 g

Koolhydraten 13.8 g

Vezels 6.5 g

Verzadigd vet 1.9 g

Natrium 131.7 mg

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Ook te zien in

Focus on quinoa 7 recepten
Australië en Nieuw-Zeeland

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