Apparaten en Accessoires
Freekeh salad with pickled avocado
Voorbereiding 10min
Totaal 25u.
8 portions
Ingrediënten
Pickled avocados
-
water150 g
-
apple cider vinegar120 g
-
sugar80 g
-
black peppercorns½ tsp
-
garlic clove1
-
salt3 tsp
-
fresh green chilli (optional)1
-
avocados (ripe but firm), flesh only, cut into thick wedges2
Freekeh salad
-
water1000 g
-
freekeh (see Tips)250 g
-
asparagus trimmed (see Tips)2 bunches
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salt plus extra to season¼ tsp
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ground black pepper plus extra to season2 pinches
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fresh flat-leaf parsley leaves only4 sprigs
-
celery stalks trimmed and cut into pieces (4 cm)2
-
mayonnaise (see Tips)100 g
-
buttermilk100 g
-
sumac plus extra for sprinkling1 tsp
-
baby cucumbers (or "qukes"), cut lengthways into quarters8
-
extra virgin olive oil for drizzling
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1067.7 mg
Eiwitten
7.1 g
Calorieën
1559.1 kJ /
371.2 kcal
Vetten
21.6 g
Vezels
8.7 g
Verzadigd vet
3.8 g
Koolhydraten
36 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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