Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 beoordelingen

Voorbereiding 15min

Totaal 50u. 15min

8 portions

Ingrediënten

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 65.8 mg

Eiwitten 2.4 g

Calorieën 489.1 kJ / 116.5 kcal

Vetten 6.3 g

Vezels 3.8 g

Verzadigd vet 0.9 g

Koolhydraten 10.7 g

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Focus on Buckwheat 9 recepten
Australië en Nieuw-Zeeland

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