Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3 594 beoordelingen

Voorbereiding 25min

Totaal 30min

4 portions

Ingrediënten

olive oil
1 tbsp
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
red onion cut into quarters
½
ground turmeric
¼ tsp
ground coriander
½ tsp
coconut milk
200 g
Vegetable stock paste (see Tips)
1 tsp
water
200 g
red lentils
150 g
salt
½ tsp
ground black pepper
1 - 2 pinches
zucchini cut into slices (1 cm)
1
red capsicum cut into pieces (2 cm)
½
fresh baby spinach leaves
60 g
lime cut into eighths, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 538.5 mg

Eiwitten 12.1 g

Calorieën 1185.5 kJ / 282.3 kcal

Vetten 13.8 g

Vezels 5.7 g

Verzadigd vet 7.1 g

Koolhydraten 24.2 g

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Low(er) GI 9 recepten
Australië en Nieuw-Zeeland

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