Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

4.1 150 beoordelingen

Voorbereiding 10min

Totaal 15min

6 portions

Ingrediënten

couscous
200 g
olive oil
40 g
boiling water
piece fresh ginger cut into pieces
3 - 4 cm
red onion (approx. ¼ onion), cut into pieces
30 g
carrot cut into pieces
120 g
green capsicum cut into pieces (3-4 cm)
½
dried apricots cut into pieces (1 cm)
50 g
raisins
50 g
raw cashews
50 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
curry powder
1 tbsp
fresh coriander leaves only, roughly chopped, for garnishing
2 - 3 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 122.2 mg

Eiwitten 10.1 g

Calorieën 1414.7 kJ / 336.8 kcal

Vetten 12 g

Vezels 6.7 g

Verzadigd vet 1.9 g

Koolhydraten 43.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Viva la Vegan 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Zucchini, lentil and coconut stew

30min

Pumpkin and antipasto risoni salad

35min

Stuffed butternut pumpkin with feta

1u. 50min

Risoni salad with artichoke and feta

25min

Warm Mediterranean couscous salad

30min

Potato and green pea curry

50min

Kumara pie

1u. 45min

Israeli couscous salad

1u.

Carrot, capsicum and pistachio pilaf

1u.

Curried cauliflower salad

40min

Crunchy carrot salad

10min

Warm sweet potato and chickpea salad

45min