
Apparaten en Accessoires
Curried cauliflower salad
Voorbereiding 15min
Totaal 40min
8 portions
Ingrediënten
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olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
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mustard seeds1 tsp
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salt plus extra to season1 ½ tsp
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curry powder (see Tips)3 - 4 tsp
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garam masala (see Tips)1 tbsp
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ground turmeric¼ tsp
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water500 g
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cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
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ground black pepper to season
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fresh coriander (approx. 1 bunch), leaves only30 g
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fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
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natural yoghurt plus extra to serve100 g
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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lemon juice40 g
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dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Voeding per 1 portion
Calorieën
180.1 kcal /
756.3 kJ
Eiwitten
7.6 g
Vetten
8.1 g
Koolhydraten
15.1 g
Vezels
6.9 g
Verzadigd vet
1.5 g
Natrium
620.6 mg
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Barbecue
102 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland