Lentil moussaka

Lentil moussaka

4.7 363 beoordelingen

Voorbereiding 25min

Totaal 3u. 30min

6 portions

Ingrediënten

butter plus extra for greasing
40 g
dried red lentils
200 g
water for soaking
Parmesan cheese cut into cubes (3 cm)
120 g
olive oil
50 g
brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
red capsicum deseeded and cut into pieces
1
canned whole tomatoes (including liquid)
400 g
red wine
120 g
fresh oregano leaves only
1 sprig
ground ginger
1 tsp
sea salt
2 tsp
ground black pepper
½ tsp
eggplant (approx. 550 g), cut into slices (1 cm)
1
full cream milk
500 g
spelt flour
40 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1099.1 mg

Eiwitten 22.6 g

Calorieën 1997.7 kJ / 475.7 kcal

Vetten 23.8 g

Vezels 8.1 g

Verzadigd vet 10.5 g

Koolhydraten 35 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Tray bakes in cast iron 20 recepten
Australië en Nieuw-Zeeland

Wholefood Cooking 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1u.

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1u. 25min

Vegetarian chilli

Vegetarian chilli

35min

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

2u. 25min

Three-bean shepherd's pie

Three-bean shepherd's pie

26u.

Vegetable lasagne

Vegetable lasagne

1u. 35min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Hearty lentil chilli

Hearty lentil chilli

50min

Filo spinach slice

Filo spinach slice

55min

Black bean enchiladas

Black bean enchiladas

1u. 20min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1u. 30min