Apparaten en Accessoires
Stuffed capsicums with herbed quinoa
Voorbereiding 15min
Totaal 30min
6 portions
Ingrediënten
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
336.6 mg
Eiwitten
8.3 g
Calorieën
1033.5 kJ /
246 kcal
Vetten
13 g
Vezels
5.2 g
Verzadigd vet
2.1 g
Koolhydraten
21.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Quick and easy meals
11 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Vegan moussaka
1u. 50min
Warm Mediterranean couscous salad
30min
Buddha bowl with lentil falafel and pomegranate
24u. 50min
Mashed pea and corn slice
40min
Roasted pumpkin and quinoa risotto
40min
Vegetable curry with cauliflower couscous
45min
Mediterranean capsicums
2u.
Roasted eggplant
1u. 35min
Sweet potato frittata with coriander chilli sauce
1u. 35min
Chickpea ratatouille (gut health)
1u.
Ratatouille
40min
Feta, spinach and potato frittata
1u.