Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 beoordelingen

Voorbereiding 15min

Totaal 30min

4 portions

Ingrediënten

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 325.4 mg

Eiwitten 6.1 g

Calorieën 938.1 kJ / 224.2 kcal

Vetten 15.4 g

Vezels 5.7 g

Verzadigd vet 2.1 g

Koolhydraten 19.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Step into Spring 10 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Tuna Avocado Bowl

50min

Cutter Beet Carpaccio (TM6)

20min

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

40min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Mushroom Ragu with Zoodles

40min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Southwest Quinoa

40min

Cranberry-Almond Chicken Salad

15min

Tinga de Pollo

40min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Roasted Vegetables with Walnut Arugula Pesto

45min

Acai Smoothie Bowl

15min