Kamut Salad with Spicy Lemon Vinaigrette

Kamut Salad with Spicy Lemon Vinaigrette

4.5 15 beoordelingen

Voorbereiding 20min

Totaal 9u. 25min

6 portions

Ingrediënten

kamut grains
9 oz
water to soak

Dressing

fennel seeds
1 tsp
dried red pepper flakes
1 tsp
salt
½ tsp
black peppercorns
½ tsp
extra virgin olive oil
2 ½ oz
lemon juice
2 oz
red onions thinly sliced half-moons
4 oz
capers rinsed
2 tbsp

Salad

water
60 oz
salt
1 tsp
kale stems removed, cut into pieces (1 in.)
4 oz
broccoli florets
10 oz
fresh mixed herbs to garnish (parsley, mint, cilantro, basil)
lemon in wedges
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 772 mg

Eiwitten 6 g

Calorieën 1046 kJ / 250 kcal

Vetten 6 g

Vezels 8 g

Verzadigd vet 1 g

Koolhydraten 47 g

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