Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 beoordelingen

Voorbereiding 20min

Totaal 45min

5 portions

Ingrediënten

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optioneel) thinly sliced
2 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 954 mg

Eiwitten 13 g

Calorieën 1598 kJ / 382 kcal

Vetten 15 g

Vezels 9 g

Verzadigd vet 2 g

Koolhydraten 56 g

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