Apparaten en Accessoires
Black Bean Walnut Patties
Voorbereiding 15min
Totaal 35min
6 portions
Ingrediënten
-
yellow onions cut into pieces (approx. 1 lg. onion)5 oz
-
olive oil plus extra to brush patties1 tbsp
-
garlic clove1
-
parsley leaves and tender stems10 sprigs
-
rosemary leaves only2 sprigs
-
black beans (approx. 15.5 oz), rinsed and drained1 can
-
walnuts7 oz
-
large eggs2
-
panko bread crumbs1 oz
-
feta cheese1 oz
-
salt½ tsp
-
ground black pepper½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
28 g
Calorieën
2264 kJ /
541 kcal
Vetten
26 g
Vezels
14 g
Koolhydraten
56 g
Bevalt het je?
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