Barley and Tomato Salad

Barley and Tomato Salad

4.3 7 beoordeling

Voorbereiding 15min

Totaal 45min

4 portions

Ingrediënten

prosciutto
3 ½ oz
Parmesan cheese in pieces
3 ½ oz
fresh parsley leaves only
3 sprigs
fresh mint (optioneel) leaves only
3 sprigs
shallots in pieces
2 ½ oz
extra virgin olive oil
1 oz
pearl barley washed and drained
4 ½ oz
water
17 ½ oz
vegetable stock paste
1 heaping tsp
1 vegetable stock cube
fresh ground pepper plus extra to season, to taste
½ tsp
curry powder
½ tsp
cherry tomatoes (red, yellow and orange), halved
10 ½ oz
celery sliced (¼ in.)
3 ½ oz
arugula leaves
1 ½ oz
salt to season, to taste

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 568 mg

Eiwitten 17 g

Calorieën 1540 kJ / 368 kcal

Vetten 18 g

Vezels 7 g

Verzadigd vet 6 g

Koolhydraten 36 g

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